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AAU Spring 7on7/Flag Football

Mountain Island Charter

Field 1 Field 2 (Side 1) Field 2 (Side 2) Cheer
8:30 am 7u Seminole Hawks vs 8u QC Seminoles
9:15 am 7u Seminole Hawks vs TBA
10:00 am 8u QC Seminoles vs TBA 11u QC Seminoles vs 12u Next Level Steelers (Gold) 12u Next Level Steelers (Black) vs 12u QC Seminoles Next Level Steelers
10:45 am Lineman Challenge 11u QC Seminoles vs 12u Next Level Steelers (Black) 12u Next Level Steelers (Gold) vs 12u QC Seminoles
11:30 am Lineman Challenge 13u Mountain Island Hawks vs 14u Next Level Steelers 15u Raiders Elite vs 15u Mountain Island Hawks
12:15 pm 14u Next Level Steelers vs 15u Raiders Elite 13u Mountain Island Hawks vs TBA
1:00 pm 15u Mountain Island Hawks vs TBA

Durham Location

Field 1 (Side 2) Field 1 (Side 1) Cheer
8:30am 7u Triangle Tigers vs 8u Triangle Tigers
9:15 am 8u Triangle Tigers vs 9u YTSA Smoke 9u Triangle Tigers vs 9u YTSA Bandits
10:00 am 9u YTSA Smoke vs 9u Triangle Tigers 10U Triangle Tigers vs 11u Life Lions
10:45 am 9u YTSA Bandits vs 10u Triangle Tigers 11u Life Lions vs 11u Triangle Tigers
11:30 am 11u Triangle Tigers vs 11u YTSA Eagles 12u Triangle Tigers vs 13u YTSA Eagles
12:15 pm 11u YTSA Eagles vs 12u Triangle Tigers 13u YTSA Eagles vs 13u Triangle Tigers
1:00 pm 13u Triangle Tigers vs 13U YTSA Hawks 13u YTSA Panthers vs
1:45 pm 13u YTSA Hawks vs 13u YTSA Panthers 13u YTSA Panthers vs 14u Triangle Tigers
2:30 pm 14u Triangle Tigers vs 14u YTSA Eagles 14u YTSA Panthers vs 14u Triangle Tigers
3:15 pm 14u YTSA Eagles vs 14u YTSA Panthers 15u Triangle Tigers vs 14u YTSA Panthers
4:00 pm 15u Triangle Tigers vs 15u YTSA Smoke
4:45 pm 15u YTSA Smoke vc1CTSA Bombers6u
5:30 pm 16u YTSA Bombers vs 17u CTSA Bombers
6:15 pm 16u YTSA Bombers vs 16u YTSA Bombers
7:00 pm 17u YTSA Bombers vs 18u YTSA Bombers vs 18u YTSA Bombers
7:45 pm 17u YTSA Bombers vs 18u YTSA Panthers
8:30 PM 18u ChapionshiSA vs TBA

NCAAU Organizations

NCAAU Spring Organizations

Organization 7v7/Flag Lineman Challenge Cheer Challenge Location
Carolina Defenders 6u,8u,10u,12u 10u,12u Combined Cleveland/Salisbury, C
Carson Cougars 18u None China Grove, NC
Central High Point Trojans 15u None High Point, NC
Fayetteville Guard 6u,8u,10u,11u,12u,13u,18u 10u, 11u,12u,13u, 18u None Fayetteville, NC
Life Lions 11u, 16u None Bunnlevel, NC
Mountain Island Hawks 13u,15u 13u,15u Combined Mt. Holly, NC
Next Level Steelers 12u,14u Laurinburg, NC
Queen City Seminoles 8u,9u,11u,12u 9u, 11u, 12u Combined Charlotte, NC
Seminole Hawks 7u None Combined Charlotte, NC
Triangle Tigers 7u,8u,,9u,10u,11u,12u,13u,14u,15u 9u,10u,11u,12u,13u,14u,15u Raleigh, NC
Warriors Elite 10u,13u,15u,18u None Rockingham, NC
YTSA Bandits 9u
YTSA Easgles 11u,13u,14u
YTSA Bombers 18u,18u,18u
YTSA Hawks 13u
YTSA Panthers 13u,14u
YTSA Smoke 9u15u

Lineman Challenge

There are many things we could add to challenge our lineman and have them demonstrate technique but due to COVID restrictions we have went decided to a focus on strength, speed and agility.

Head to Head Competition 

All activities will be completed in a continuous sequence and scoring will be based on the time to complete all challenges. 

Sequence of Events

  1. Tire Flip (10 yards) 
  2. Speed Ladder (2 Feet In)
  3. Figure 8 drill
  4. Push Ups (10) 
  5. 40 Yard Sprint

 

Figure 8 Drill

Link to Video

Push Ups

  1. Arms shoulder width apart
  2. Elbows should break at 45 degrees
  3. back should be at a level plain
  4. Knees off the ground

 

Tire Sizes

  1. 9-10u  38x12.5 r20 all terrain tire
  2. 11u-up  365x65 r22

Lineman Challenge Video